Description

Fermented foods are a simple and delicious way to support your health! From promoting gut health and reducing inflammation to strengthening your immune system, these traditional foods offer a variety of benefits. Instructor Janelle Lass will walk you step by step on how to make kombucha, refrigerator pickles, refrigerator beets, sauerkraut, and Instant Pot yogurt with easy-to-follow instructions, practical tips, and take-home recipes. Enjoy samples of each and bring your questions as you gain the confidence to make these nutritious foods in your own kitchen.