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Exploratory: Fermented Foods Made Easy

August 13, 2026 1:00 PM - 2:30 PM (CDT)

Description

Fermented foods are a simple and delicious way to support your health! From promoting gut health and reducing inflammation to strengthening your immune system, these traditional foods offer a variety of benefits. Instructor Janelle Lass will walk you step by step on how to make kombucha, refrigerator pickles, refrigerator beets, sauerkraut, and Instant Pot yogurt with easy-to-follow instructions, practical tips, and take-home recipes. Enjoy samples of each and bring your questions as you gain the confidence to make these nutritious foods in your own kitchen.

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Elevate
Name: Katie Murdock
Phone: (218) 347-1974
Email: katie.murdock@perhamhealth.org
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