Strength in Motion

Description

Join Ottertail Community Wellness Center's free guided fitness classes! These sessions are designed specifically for seniors. Learn how to safely use gym equipment to improve strength, balance and mobility. Each session focuses on something different so you are encourage to come to them all, but are welcome to pick and choose if that's what works for you! 

May 7th- Learn to Use Cardio Machines. Focus on health and endurance, joint-friendly movement, and walking ability. 

May 21st- Learn to Use the Compound Machines. Focus on full body strength and moves that mimic real-life pushing, pulling, and standing. 

June 4th- Learn to Do Dumbbell Compounds. Focus on balance and coordination, stabilization, and functional movement. 

June 18th- Learn to Use Machine Accessories. Focus on joint support, muscle imbalances, and mobility.