Exploratory: Breathwork + Sound Bath

Description

Unwind with an evening of Breathwork and a Sound Bath designed to calm the nervous system and prepare the body for deep, restful sleep. The session begins with simple, guided breathing techniques to ease stress, quiet the mind, and promote a sense of balance. It then flows into a soothing one hour sound bath experience, where gentle vibrations and calming tones create space for relaxation, renewal, and peaceful rest.