Coffee Talk: Bone Density Basics for Aging Strong

Description

Come learn why bone density matters as we age—and what you can do about it. Pete Marjamaa will share how bone health changes over time and explain the vital role diet and exercise play in maintaining strong bones. This engaging talk offers practical, easy-to-apply tips to support mobility, strength, and healthy aging.

What are Coffee Talks?  

Many people are looking for ways to socialize with others and get out in their community. We host Coffee Talks, a casual gathering to chat about a range of lifestyle topics so that you can stay connected.

FREE + OPEN TO THE COMMUNITY!