** Canceled ** Aging Well: Health Tips & Tai Chi Chih

Description

** Canceled **

Join Dr. Sean Wahl and Nancy Hebert for an engaging session dedicated to promoting overall health and wellness as we age.

Perham Health's Dr. Wahl will share valuable tips on aging gracefully, covering key topics like nutrition, stretching, exercise, and more to help you maintain vitality and well-being.

Following the discussion, Nancy will guide you through an introductory Tai Chi Chih session. This gentle practice features slow, continuous movements that are accessible to people of all health levels and provide relaxation, balance, and energy flow.

Wear comfortable clothing and get ready to move toward a healthier, more vibrant you!

Cost: $12