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Coffee Talk: The Buzz on Protein

November 5, 2025 10:30 AM - 11:30 AM (CST)

Description

We’ve all been hearing the buzz about the benefits of getting enough protein, but what’s fact, what’s hype, and what’s right for you? Join fitness trainer and exercise science major Pete Marjamaa. Pete will break down the science behind adequate protein intake, share practical tips on finding the right protein sources (from whole foods to powders), and help you understand what your body truly needs. You’ll also learn about other essential nutrients that play a key role in energy, recovery, and overall health. Whether you’re a dedicated athlete or just looking to improve your everyday wellness, you’ll walk away with knowledge you can put into action right away.


What are Coffee Talks? 

Many people are looking for ways to socialize with others and get out in their community. We host Coffee Talks, a casual gathering to chat about a range of lifestyle topics so that you can stay connected. 

FREE + OPEN TO THE COMMUNITY!

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Contact Information

Name: Katie Murdock
Phone: (218) 347-1974
Email: katie.murdock@perhamhealth.org
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