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Coffee Talk: Sodium Smarts

November 25, 2026 10:30 AM - 11:30 AM (CST)

Description

How much sodium is too much? Perham Health nutritionist Gwen Horter will help make sense of it all during this Coffee Talk. Whether you’re following a low-sodium diet because of a health diagnosis or simply looking to cut back, learn what too much—or too little—sodium can do to your body, the benefits and challenges of reducing your intake, and simple ways to make lower-sodium choices. Gwen will also share some tasty, lower-sodium recipes to help put what you learn into practice!

What are Coffee Talks?

Many people are looking for ways to socialize with others and get out in their community. We host Coffee Talks, a casual gathering to chat about a range of lifestyle topics so that you can stay connected.

FREE + OPEN TO THE COMMUNITY!

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FREE + OPEN TO THE COMMUNITY!

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Contact Information

Elevate
Name: Katie Murdock
Phone: (218) 347-1974
Email: katie.murdock@perhamhealth.org

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Coffee Talk: Sodium Smarts

November 25, 2026 10:30 AM - 11:30 AM (CST)

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Coffee Talk: Sodium Smarts

November 25, 2026 10:30 AM - 11:30 AM (CST)

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Pricing

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