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Exploratory: Sound Bath

January 27, 2026 5:30 PM - 6:30 PM (CST)

Description

Join Nancy Hebert for an hour-long Sound Bath. Dress comfortably and bring a mat, pillow, and blanket. Sound Baths have been shown to reduce stress, ease tension, and give you a sense of peace and calm. Nancy says “It’s like a gentle massage and a great nap all wrapped into one”.

Cost: $28

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Contact Information

Elevate
Name: Katie Murdock
Phone: (218) 347-1974
Email: katie.murdock@perhamhealth.org
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